Classes: MWCC, Nashoba Valley Hosp.

<body topmargin=0 leftmargin=0 marginheight=0 marginwidth=0> <table cellpadding=0 cellspacing=0 border=0><tr> <td valign="top" colspan=2 height=90 BGCOLOR="#FFFFFF" TEXT="#080000" background="045b85a3.jpg"> <div> <FONT SIZE="5" COLOR="#000000" FACE="Arial" ><B>3 Sons Healing </B></FONT><B>    </B><B> |     </B><A HREF="index.htm" TARGET="_top" TITLE="3 Sons Healing "><B>home</B></A></div> <div> <A HREF="id23.htm" TARGET="_top" TITLE="Why 5 Element Acupuncture">Why 5 Element Acupuncture</A>   |   <B>Classes: MWCC, Nashoba Valley Hosp.</B>   |   <A HREF="consulting.htm" TARGET="_top" TITLE="What to Expect">What to Expect</A></div> <div> </div> </td> </tr><tr> <td valign="top" width=210 BGCOLOR="#FFFFFF" TEXT="#080000" background="044d2123.jpg"> <div>                <IMG SRC="05d6a600.jpg" border=0 width="106" height="96" ALIGN="BOTTOM" HSPACE="0" VSPACE="0"></div> <bR> <div> <I><B>421 Mulpus Rd.</B></I></div> <div> <I><B>Lunenburg, MA.  </B></I></div> <bR> <div> <I><B>438 King St.</B></I></div> <div> <I><B>LIttleton, MA.</B></I></div> <bR> <div> <I><B>978-635-9122</B></I></div> <bR> <div> <I><B>Nashoba Valley Medical Center </B></I></div> <div> <I><B>Ayer (staff only)</B></I></div> </td> <td valign="top" height=390 width="100%" BGCOLOR="#FFFFFF" TEXT="#080000"> <div> <I>Classes: MWCC, Nashoba Valley Hosp.</I></div> <bR> <bR> <div> <I><B>Qi G</B></I><I><B>on</B></I><I><B>g:</B></I><I><B>  the art of managing the breath during gentle movements to achieve and maintain good health...          </B></I><FONT SIZE="4" COLOR="#330000" FACE="Arial" ><I><B>Great for stress reduction !  </B></I></FONT></div> <bR> <DIV ALIGN="LEFT"></DIV> <div> <I><B>Location:</B></I><I><B> </B></I><FONT SIZE="3" COLOR="#990000" FACE="Arial" ><I><B> Nashoba Valley Medical Center</B></I></FONT></div> <div> <I><B>200 Groton Rd.  Ayer, MA.  01432  </B></I></div> <bR> <div> <I><B>Dates:</B></I><FONT SIZE="3" COLOR="#FF9900" FACE="Arial" ><I><B>  </B></I></FONT><FONT SIZE="3" COLOR="#990000" FACE="Arial" ><I><B>Each Wednesday for 6 sessions  -  Feb. 27 - April 2 </B></I></FONT></div> <div> <I><B>6pm - 6:45pm</B></I></div> <bR> <div> <I><B>Tuition: </B></I><FONT SIZE="3" COLOR="#990000" FACE="Arial" ><I><B> $75.</B></I></FONT></div> <bR> <bR> <bR> <div> <B>Qi Gong</B> is an aspect of Chinese medicine involving the coordination of different breathing patterns with various physical postures and motions of the body.  We teach Qigong for health maintenance purposes and for therapeutic intervention<FONT SIZE="3" COLOR="#CC3300" FACE="Arial" ><I>. </I></FONT>  We hold the traditional belief that Qi Gong is an internal martial art.  <U>It is very easy and may be practiced by all ages.</U> </div> <bR> <div> <B>Qi Gong</B> relies on the Chinese belief that the body has an energy field generated and maintained by its natural respiration.  <I><B>Qi</B></I><FONT SIZE="3" COLOR="#CC3300" FACE="Arial" > </FONT>means breath in Mandarin Chinese.   It is sometimes translated as the 'life force'.   In traditional Chinese medicine, qi regulates a person's spiritual, emotional, mental, and physical balance.  <FONT SIZE="3" COLOR="#BF0000" FACE="Arial" > </FONT><B>G</B><I><B>ong</B></I><B> </B>means work or technique.  Qigong, then, is <I><U>"breath work" </U></I>or the art of managing the breath to achieve and maintain good health.  This art is very calming and useful in stress reduction.  It may be used any situation at any time.</div> <bR> <bR> <bR> <div> Courses offered for  <B>Mount Wachusett Community College:  </B>      </div> <bR> <div> <I><B>Stress Management</B></I></div> <div> <I><B>Interpersonal Communications Skills</B></I><FONT SIZE="5" COLOR="#FFCC66" FACE="Arial" ><B> </B></FONT></div> <div> <I><B>Influencing and Motivating Others</B></I></div> <div> <I><B>Coaching</B></I></div> <div> <B>                                                 </B></div> <DIV ALIGN="LEFT"></DIV> <div> <IMG SRC="05f2e290.png" border=0 width="46" height="41" ALIGN="BOTTOM" HSPACE="0" VSPACE="0"></div> <bR> <bR> </td> </tr></table></body>